SO..What do I have to do at this Sound Bath

WHAT TO EXPECT DURING YOU FIRST SOUND BATH- SPOILER ALERT : YOU LITERALLY JUST LAY THERE

"Is everyone going to chant?" Do I need to know how to meditate?" "I'm not good at yoga etc is that ok?".

YOU DONT NEED TO DO ANYTHING

SERIOUSLY

No experience

No flexibility

No spiritual CV REQUIRED

A sound bath is basically permission to stop performing, stop rushing and let yourself fully switch off for once WILD I know. They create a dedicated space to slow down, pause and allow your nervous system a chance to settle

Finding genuine moments of stillness can feel almost impossible

YES... BUT WHAT ACTUALLY IS IT

Despite the name, a sound bath doesn't involve you sitting in a bath.... although you may feel like your floating by the end. It's an immersive experience where different instruments create layers of sound, tone and vibrations

Rather than actively listening like you would a song, you're invited to simply receive the sounds and allow your mind and body to settle.

ARRIVE - GET COSY

When you arrive, you'll choose your little relaxation spot and make your cosy nest

Bring anything that makes you cosy, any blankeys, pillows, snuggly socks, eyemask, comfy clothes! I ACCEPT PYJAMAS I respect the commitment, ooo hot water bottle if you fancy.

Hydrate - Bring a water bottle

You'll lie down, settle in and allow your body to move from "I have 400 TABS open in my BRAIN" mode into "okay, okay.... maybe I can relax now" mode.

What happens now

Once everyone is chill, I'll guide you into relaxation before surrounding you with layers of sound

WITH

Crystal singing bowls- dreamy calming vibrations

Tibetan bowls- grounding soothing tones

Gongs- deep waves of sound you can feel through your body

Chimes- delicate and peaceful

Percussion instruments- gentle vibration creators

The sounds wash around you, giving your busy brain something to focus on, think meditation....but without having to fight your thoughts every 5 seconds

WHAT MIGHT I FEEL?

Everyone experiences sound differently

You might

Feel deeply relaxed

Drift on and off

Notice sensations in your body

Have random thoughts appear and disappear

Feel emotional release

Finally unclench your jaw (HA you just checked didn't you?)

And yes... you are allowed to fall asleep

People do.

No judgement if you snore, twitch, drool, grunt, Your body will do what your body needs to do.

WHO'S IT REALLY FOR

Sound baths are perfect for

Burnt out humans

Overthinkers

The overstimulated

People who need time away from SCREENS

Stressed parents

Busy Brains

The ones who struggle to slow down

The people who survive on caffeine and questionable life choices

Humies who just want to CHILL OUT

BASICALLY.... ALL HUMANS

After your Session

YOU MAY FEEL

Calm, sleepy, lighter, peaceful maybe emotional. LIKE YOU JUST HAD A FULL BODY RESET Take it slow, drink water and thank yourself for giving yourself permission to pause

SHOW UP GET COSY GET CALM AF