THE CALM AF STUDIO
FORGET WHAT YOU THINK WELLNESS HAS TO LOOK LIKE. NO PERFECT ROUTINES, NO PRESSURE, NO PRETENDING YOU'VE GOT IT ALL FIGURED OUT.
CALM AF IS TAILORED SOUND THERAPY FOR BUSY BRAINS, BURNT-OUT HUMANS AND ANYONE WHO STRUGGLES TO SWITCH OFF. COME STRESSED, TIRED, CURIOUS OR ONE MINOR INCONVENIENCE FROM RUNNING AWAY TO THE WOODS! I GOT YOU ...CALM GET CALM AF
WELLNESS.FOR.PEOPLE.INTIMIDATED.BY.WELLNESS
OUR SERVICES
BOOK YOUR SPOT
Stressed? Overthinking? Running on caffeine and chaos?
Perfect for: burnt out humans, anxious brains, stressed parents, overworked nervous systems, and anyone one minor inconvenience away from moving to a cabin in the woods. Come get Calm AF.
Bring: comfy layers, water, and anything you want to get extra cosy. Eye mask optional. Pyjamas - I respect the commitment. No judgement here
Please check before booking if you: are in your first trimester, have seizures/epilepsy, a pacemaker/cochlear implant/heart condition, severe PTSD/dissociation/psychosis/schizophrenia, or sound-sensitive conditions (tinnitus, Ménière’s, labyrinthitis)
£20 FULL SOUND/GONG IMMERSION SESSION
LINK ABOVE TO BOOK
ZEN TEAM EXPERIENCES — for modern offices
Bring calm, connection, and genuinely good vibes into your workspace with a bespoke
wellbeing session designed for modern teams.
We can mix kindness + connection exercises, reflection & conversation cards, a light
intro to breathwork, gentle movement - then finish with a restorative sound bath and deep
resonant gongs to properly reset everyone’s nervous system.
No awkward wellness energy. No pressure to share. Just a feel-good team experience
that helps people exhale and leave feeling lighter (and nicer to each other).
Perfect for: team days, wellbeing weeks, offsite/onsite and “we’re all a bit fried” moments.
Tailor this for your team, after all we all unique
PRICE VARIES ON TEAM SIZE
TEAM SESSIONS CAN TAKE PLACE AT YOUR WORKPLACE, OFFSITE OR LOCATIONS ORGANISED BY
THE CALM AF ( LOCATION OPTIONS CAN INCLUDE SAUNAS/FIREPITS/MEADOWS AND PLUNGE POOLS
CURRENTLY BUILDING AN ACCESSIBLE CANAL BOAT STUDIO - WHICH WILL ALSO SERVE AS A LOCATION
IN DUE COURSE. THE BOAT WILL BE LOCATED IN AND AROUND HERTS, BEDS & BUCKS
Enquiries : thecalmafstudio@gmail.com
1:1 + Couples Sound Therapy
Need a proper reset? These private sessions are for anyone who’s stressed, overthinking,
burnt out, or stuck in “go mode”.
Choose 1:1 (just you) or Joint/Couples (two people — partners, best mates, siblings…
whoever you want to exhale next to).
Just lie down. Get cosy. Exist.
Using crystal singing bowls, Tibetan bowls, chimes, percussion instruments, and deep
resonant gongs, you’ll be immersed in waves of sound and vibration designed to calm the
mind, relax the body and make your brain go from:
“AAAAAAAAHHHH” to “ahhhhhhh”
You just show up and let the sound do the heavy lifting
Enquiries: thecalmafstudio@gmail.com
Classic Title
GROUP SOUND BATHS I GONG IMMERSIONS I WITH A TOUCH OF BREATHWORK
No experience needed. No flexibility needed. No spiritual CV required. Just show up and let the sound do the heavy lifting while your stress quietly leaves the building.
Potential side effects:
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Deep relaxation
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Accidental drooling
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Emotional release
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The best sleep you’ve had in weeks
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Finally unclenching that jaw
"I honestly didn't know what to expect, I'd never done anything like this before, the idea of breathwork and sound seemed intense and abit out there for me. I was so wrong, it was transformative, thank you so much Laura, I cant wait to come to more."
Vicki S